The Beck Diet Solution

10:03 PM Edit This 1 Comment »

Michelle @ Henderson's Highlights suggested this book to me. So, I went to the book store today and bought it. I haven't got very far into it yet. As I read I will let you know how it is. I'm hoping and thinking that it will be a very useful tool on this life style change of mine. I've decided not to call it my weight lose journey. It's a life style change that I'm trying to make. The weight loss is just a perk. If anyone's already read the book and has an opinion, I'd love to hear it.

1 comments:

Anonymous said...

i will borrow the book from you when you are done and let you know what i think, ok?


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